Author: admin

Installing a carpet stair runner is a great way to enhance the safety and aesthetics of your staircase. Here’s a step-by-step guide to help you install a carpet stair runner:

Tools and Materials Needed

1. Carpet Runner (pre-measured for your staircase)
2. Carpet Padding (optional, for extra comfort and noise reduction)
3. Staple Gun or Carpet Tacks
4. Double-Sided Carpet Tape (optional for securing padding)
5. Measuring Tape
6. Utility Knife
7. Hammer
8. Straightedge or Carpet Ruler
9. Knee Kicker (optional for stretching the carpet)
10. Stair Rods (optional, for a decorative touch)

1. Prepare the Stairs

• Clean the Stairs:
  • Remove any dirt, dust, or debris from the staircase.
  • Ensure the surface is smooth and dry.
• Inspect the Stairs:
  • Check for loose or creaky steps and secure them with screws if necessary.

2. Measure and Mark

• Measure the Width:
  • Determine how much of the staircase you want the runner to cover. Typically, runners are centered with equal margins on each side.
  • Mark the centerline of each step with a pencil.
• Measure the Length:
  • Measure the total length of the staircase, including the risers (vertical parts) and treads (horizontal parts). Add extra length for wrapping around the edges.

3. Install Carpet Padding (Optional)

• Cut Padding:
  • Cut pieces of carpet padding to fit each tread. They should be slightly narrower than the runner to avoid visibility from the sides.
• Secure the Padding:
  • Attach the padding to the center of each tread using a staple gun or double-sided carpet tape.

4. Position the Carpet Runner

• Align the Runner:
  • Start at the top of the staircase. Align the runner with the centerline you marked earlier.
• Secure the Top Edge:
  • Staple or tack the runner at the top edge of the first riser, ensuring it is straight and taut.

5. Attach the Runner to Each Step

• Staple the Riser:
  • Pull the runner tightly over the top riser and secure it along the bottom edge with staples or carpet tacks.
• Secure the Tread:
  • Pull the runner snugly over the tread and staple it along the back edge, close to where the tread meets the riser.
• Repeat:
  • Continue this process down the staircase, pulling the runner tight and stapling it at the edges and corners to prevent movement.

6. Trim Excess Carpet

• At the Bottom:
  • Once you reach the last step, trim any excess carpet with a utility knife.
• Finish the Edges:
  • Tuck the edge under itself and secure it with staples or tacks for a clean finish.

7. Optional: Install Stair Rods

• Add Decorative Touch:
  • If desired, install stair rods at the base of each riser. These rods hold the runner in place and add a polished look.

Tips for a Professional Finish

• Stretch the Runner:
  • Use a knee kicker or your hands to stretch the runner tightly as you secure it to prevent wrinkles or movement.
• Staple Placement:
  • Place staples along the edges and in hidden areas, such as where the tread meets the riser, for a cleaner look.
• Double-Check Alignment:
  • Continuously check that the runner remains centered as you move down the staircase.

Safety Note

Ensure the runner is securely attached to avoid slips or movement. Test each step after installation to confirm stability.

By following these steps, you’ll have a beautifully installed carpet stair runner that enhances both safety and style in your home!

The word “idiot” has evolved in meaning over time and is now commonly used informally to describe someone acting foolishly or lacking common sense. However, its origins and historical usage are more specific.

1. Origin and Etymology

• Greek Origin:
  • The term comes from the Greek word idiotes (ἰδιώτης), which referred to a private individual or a person who did not participate in public affairs, particularly politics.
  • It implied someone unskilled or untrained in a particular field, often used in a neutral or technical sense.
• Latin Usage:
  • The Romans adopted the term (idiota), using it to describe someone ignorant of professional knowledge or general understanding.

2. Historical Meaning

• Middle Ages:
  • By the Middle Ages, the word began to carry a more negative connotation, referring to someone perceived as uneducated or simple-minded.
• 18th and 19th Century:
  • In older medical and legal contexts, “idiot” was used as a clinical term for a person with severe intellectual disabilities, particularly in relation to developmental conditions. This usage is now outdated and considered offensive.

3. Modern Usage

• Informal and Derogatory:
  • In everyday language, “idiot” is used as an insult to describe someone acting irresponsibly, foolishly, or without thought.
  • Example: “Don’t be an idiot—think before you act!”
• Humorous or Lighthearted:
  • Sometimes, it is used playfully among friends without serious offense.
  • Example: “You’re such an idiot for forgetting your keys again!”

4. Psychological and Legal Use (Obsolete)

• In past medical or legal contexts, “idiot” referred to individuals with profound cognitive impairments. This usage has been replaced with more respectful and accurate terms, such as “intellectual disability.”

5. Social Implications

• While often used casually, calling someone an “idiot” can be offensive and dismissive. It’s important to consider context, tone, and relationship when using the term.

Synonyms

• Fool, dunce, simpleton, nitwit, moron, imbecile (note: many synonyms carry their own historical baggage and should be used with care).

Conclusion

Today, “idiot” is most commonly used in informal settings to refer to someone acting foolishly. While it is generally understood in a lighthearted or humorous way, its use as an insult can be offensive depending on context. Its history as a term tied to intellectual ability highlights the importance of using language thoughtfully.

Yes, you can put olive oil on grapes! This might not be a typical pairing, but it can be quite enjoyable and versatile when used creatively. Here’s how you can use olive oil with grapes:

1. Roasted Grapes with Olive Oil

• What to Do:
  • Toss grapes in a small amount of olive oil, season with salt, pepper, and optional herbs like thyme or rosemary.
  • Roast at 375°F (190°C) for about 15-20 minutes until they soften and caramelize slightly.
• Uses:
  • Serve roasted grapes as a topping for cheese, such as goat cheese or brie.
  • Add to salads, toast, or roasted meats for a sweet and savory contrast.

2. Fresh Grapes with Olive Oil Dressing

• What to Do:
  • Drizzle fresh grapes with a high-quality extra virgin olive oil.
  • Sprinkle with sea salt, cracked black pepper, and a touch of lemon juice or balsamic vinegar for added flavor.
• Uses:
  • Serve as a unique appetizer or snack.
  • Combine with arugula, nuts, and cheese for a flavorful salad.

3. Olive Oil and Grape Salad Dressing

• What to Do:
  • Blend grapes with olive oil, vinegar (e.g., red wine or balsamic), honey, and mustard to create a fruity vinaigrette.
• Uses:
  • Drizzle over mixed greens, roasted vegetables, or grilled chicken.

4. Grapes Infused with Olive Oil

• What to Do:
  • Soak fresh grapes in a mixture of olive oil and herbs for a couple of hours.
  • This enhances the grapes with a subtle, savory flavor.
• Uses:
  • Pair with charcuterie boards or as a garnish for roasted dishes.

Tips for Best Results

• Choose High-Quality Olive Oil:
  • Use extra virgin olive oil for its rich flavor and health benefits.
• Balance Sweet and Savory:
  • Grapes’ natural sweetness pairs well with olive oil’s savory notes. Add complementary ingredients like cheese, nuts, or herbs for a balanced dish.

Adding olive oil to grapes may sound unconventional, but it can elevate their flavor in both raw and cooked dishes. Experiment with these ideas for a creative twist in your cooking!

Getting rid of rats requires a combination of elimination, prevention, and ongoing maintenance. Here’s a step-by-step guide to help you effectively deal with a rat problem:

1. Identify the Problem

• Look for Signs of Rats:
  • Droppings (small, dark, pellet-shaped).
  • Gnaw marks on food packaging, wood, or wiring.
  • Greasy smudge marks along walls.
  • Noises in walls or ceilings, especially at night.
• Determine Entry Points:
  • Inspect your home for cracks, gaps, or holes where rats might enter. Rats can squeeze through openings as small as 1/2 inch.

2. Eliminate Food and Water Sources

• Secure Food:
  • Store food, pet food, and garbage in sealed, rat-proof containers.
  • Clean up crumbs and spills promptly.
• Remove Water Sources:
  • Fix leaking pipes or faucets.
  • Ensure no standing water is available (e.g., in pet bowls or plant trays).

3. Seal Entry Points

• Close Gaps and Holes:
  • Use steel wool, hardware cloth, or caulk to seal openings around pipes, vents, and foundations.
  • Install door sweeps and ensure windows are closed tightly.
• Inspect Roof and Attic:
  • Repair broken shingles and seal any gaps around chimneys or vents.

4. Trap and Remove Rats

• Use Traps:
  • Snap Traps: Traditional and effective. Place traps along walls where rats travel.
  • Glue Traps: Useful but can be considered inhumane and are less effective for larger infestations.
  • Live Traps: Catch rats alive for release far from your property (check local regulations for humane release).
• Bait Traps:
  • Use peanut butter, dried fruit, or nuts as bait.
  • Place traps in areas of high rat activity (e.g., near droppings or gnaw marks).

5. Use Rodenticides with Caution

• Poisons: Effective but can be dangerous to pets and children. Only use if other methods fail and follow the manufacturer’s instructions.
• Consider Secondary Risks: Poisoned rats may die in inaccessible areas, causing odor problems and attracting other pests.

6. Maintain Cleanliness and Organization

• Declutter:
  • Remove piles of paper, cardboard, and other materials rats can use for nesting.
• Yard Maintenance:
  • Keep grass trimmed, remove debris, and store firewood away from the house.
• Regular Cleaning:
  • Vacuum and clean frequently to eliminate rat scents that attract others.

7. Use Natural Deterrents

• Essential Oils: Peppermint oil and eucalyptus oil may repel rats. Soak cotton balls in the oil and place them near entry points.
• Ultrasonic Devices: Emit high-frequency sounds that are unpleasant for rats, though effectiveness varies.

8. Call Professional Pest Control

• When to Call:
  • If the infestation is severe or you can’t locate the source of the problem.
  • Professionals can use advanced methods like bait stations, fumigation, or exclusion techniques.

9. Prevent Future Infestations

• Regular Inspections: Check for signs of new activity.
• Secure Garbage: Use tightly closed bins and keep them away from your home.
• Check Neighboring Properties: Work with neighbors to address infestations in shared areas.

Important Tips

• Be consistent and patient, as eliminating rats can take time.
• Avoid handling rats directly; wear gloves to dispose of dead rats or clean contaminated areas.
• Sanitize areas with a mixture of bleach and water to prevent the spread of diseases like hantavirus.

By combining these steps, you can effectively eliminate rats and prevent them from returning.

Refilling 1 lb propane tanks is a common practice for those who use them frequently for camping, grilling, or other outdoor activities. However, it’s essential to do so safely and legally. Here’s a guide to help you refill your 1 lb propane tanks: It is recommended that you not refill the tanks. There are refillable 1 lb tanks available from Flame King. May be available at Cosco.

Things You Need

1. Refillable 1 lb Propane Tanks: Ensure your tanks are designed for refilling. Some tanks are marked as “refillable.”
2. 20 lb Propane Tank: A standard larger propane tank to transfer propane from.
3. Propane Refill Adapter: This connects the 20 lb tank to the 1 lb tank. These adapters are widely available online or at hardware stores.
4. Protective Gear: Use gloves and safety goggles to protect yourself from accidental leaks.

Steps to Refill

1. Check Tank Conditions:

• Inspect the 1 lb tank for any visible damage or rust. Do not refill damaged tanks.
• Ensure both the 1 lb and 20 lb tanks are empty and in good condition.

1. Cool the 1 lb Tank:

• Place the 1 lb tank in a freezer for about 30 minutes before refilling. This reduces pressure inside the tank, making it easier to transfer propane.

1. Set Up the Adapter:

• Attach the propane refill adapter to the 20 lb propane tank’s valve.
• Ensure the connection is secure but not overly tightened.

1. Connect the 1 lb Tank:

• Screw the 1 lb tank upside down onto the adapter.
• Make sure it is tightly secured to prevent leaks.

1. Turn the Larger Tank Upside Down:

• Propane is a liquid when under pressure. By flipping the larger tank upside down, you allow the liquid propane to flow into the smaller tank.

1. Open the Valve:

• Slowly open the valve on the 20 lb propane tank. You will hear propane transferring into the 1 lb tank.

1. Monitor the Filling Process:

• Allow about 1–2 minutes for the propane to transfer. The 1 lb tank will not fill completely for safety reasons (it will be approximately 80% full).

1. Close the Valve:

• Once filled, close the valve on the 20 lb tank.

1. Remove and Check for Leaks:

• Carefully unscrew the 1 lb tank from the adapter.
• Apply soapy water to the valve area of the 1 lb tank to check for leaks. If bubbles appear, the tank may be leaking and should not be used.

1. Store Safely:
   • Store the refilled 1 lb tank upright in a cool, ventilated area away from direct sunlight or open flames.

Important Safety Tips

• Legal Restrictions: Check local laws and regulations. In some areas, refilling disposable propane tanks may be prohibited.
• Avoid Overfilling: Do not attempt to overfill the tank. This can result in dangerous pressure buildup.
• Use Outdoors: Always refill and store propane tanks in a well-ventilated area.
• Inspect Tanks Regularly: Discard tanks that are damaged, rusted, or over 12 years old.

Refilling 1 lb propane tanks can save money and reduce waste, but it requires caution and adherence to safety practices. Always handle propane with care to avoid accidents.

Drinking a small amount of olive oil at night is a traditional health practice that offers several potential benefits. Extra virgin olive oil (EVOO) is rich in antioxidants, healthy fats, and bioactive compounds. Here’s why some people recommend this habit:

1. Supports Digestive Health

• Relieves Constipation: Olive oil can act as a natural lubricant for the digestive system, helping to ease bowel movements.
• Soothes Stomach Lining: The anti-inflammatory properties of olive oil may help protect the stomach lining and reduce symptoms of acid reflux.

2. Improves Heart Health

• Rich in Healthy Fats: Olive oil contains monounsaturated fats, which can help lower LDL (bad cholesterol) and increase HDL (good cholesterol), reducing the risk of heart disease.
• Antioxidant Protection: Polyphenols in olive oil combat oxidative stress, a contributor to cardiovascular problems.

3. Enhances Skin Health

• Hydration and Repair: Consuming olive oil regularly can support skin hydration and elasticity from within.
• Rich in Vitamin E: This antioxidant protects skin cells from damage caused by free radicals.

4. Supports Weight Management

• Satiety: A small amount of olive oil at night may help you feel full, potentially reducing late-night cravings and overeating.
• Metabolic Benefits: Olive oil’s healthy fats support metabolism and energy regulation.

5. Improves Sleep Quality

• Hormonal Support: Olive oil contains healthy fats that may assist in the production of serotonin, a precursor to melatonin, which regulates sleep.
• Blood Sugar Stability: Its fat content can help stabilize blood sugar levels, preventing disruptions during the night.

6. Anti-Inflammatory Benefits

• Reduces Chronic Inflammation: Olive oil’s oleocanthal and polyphenols have anti-inflammatory properties, which may help reduce the risk of chronic diseases like arthritis and diabetes.

How to Take Olive Oil at Night

• Dosage: 1–2 tablespoons of extra virgin olive oil is sufficient for most people.
• Optional Additions:
• Mix with a little lemon juice for added detox benefits and flavor.
• Pair with a glass of water to improve digestion.

Precautions

• Moderation: Avoid consuming too much, as olive oil is calorie-dense and can lead to weight gain if taken excessively.
• Allergies or Sensitivities: Rarely, some people may have sensitivities to olive oil. Monitor for any adverse reactions.
• Medical Conditions: If you have specific health concerns or are on medications, consult a healthcare provider before adding olive oil to your diet.

Taking a small drink of olive oil at night can be a simple and effective way to improve your overall well-being when combined with a balanced diet and healthy lifestyle.

Whether leasing a car is a good idea depends on your individual needs, financial situation, and preferences. Here’s a breakdown of the pros and cons of leasing a car to help you decide:

Advantages of Leasing a Car

1. Lower Monthly Payments

• Lease payments are typically lower than loan payments for financing a car because you’re only paying for the depreciation during the lease term, not the full value of the vehicle.

1. Newer Cars, More Often

• Leasing allows you to drive a new car every few years (usually 2-3 years), giving you access to the latest features and technologies.

1. Minimal Maintenance Costs

• Since most leases are within the car’s warranty period, major repairs are covered. You may only be responsible for regular maintenance.

1. Lower Upfront Costs

• Many leases require little to no down payment, making it a more accessible option if you’re looking to minimize initial costs.

1. No Long-Term Commitment

• At the end of the lease, you can return the car, avoiding the hassle of selling or trading in.

1. Tax Benefits (for Businesses)

• If you use the car for business, leasing may provide tax advantages since payments can be deducted as a business expense.

Disadvantages of Leasing a Car

1. No Ownership

• At the end of the lease, you don’t own the car, meaning you won’t have an asset to show for your payments.

1. Mileage Limits

• Most leases come with mileage restrictions (e.g., 10,000-15,000 miles per year). Exceeding this limit results in costly overage fees.

1. Potential for Additional Fees

• You may be charged for excessive wear and tear, early termination, or any modifications made to the vehicle.

1. Higher Long-Term Costs

• Leasing a car repeatedly can be more expensive over time than buying and keeping a car long-term, as you’re continuously paying monthly lease fees without building equity.

1. Restrictions on Customization

• Leased vehicles must be returned in their original condition, which limits your ability to personalize or modify the car.

1. Credit Score Dependency

• Leasing often requires a good credit score to qualify for favorable terms.

When Leasing Makes Sense

Leasing may be a good idea if:

• You enjoy driving a new car every few years.
• You prefer lower monthly payments.
• You drive within the mileage limits.
• You want to avoid the hassle of selling or trading in a car.
• You can benefit from tax advantages for business use.

When Buying Might Be Better

Buying may be a better choice if:

• You plan to keep the car long-term.
• You drive a lot and may exceed mileage limits.
• You want to build equity in the vehicle.
• You prefer freedom to customize your car.

Key Considerations

• Financial Goals: If your goal is to minimize costs over time, buying and keeping a car may be better.
• Lifestyle: If you value flexibility and driving new cars, leasing could be ideal.
• Mileage Habits: Consider your annual mileage to avoid costly penalties with a lease.

Ultimately, deciding whether leasing a car is a good idea depends on your financial priorities and driving habits.

Replacing a power steering line on a 2009 Suzuki Grand Vitara involves several steps. It’s important to follow safety precautions and ensure you have the right tools and replacement parts. Here’s a step-by-step guide:

—

### **Tools and Materials Needed**
1. Replacement power steering line (high-pressure or return line, depending on the repair).
2. Socket wrench set.
3. Line wrench set (to avoid stripping the fittings).
4. Drain pan.
5. Power steering fluid (refer to the owner’s manual for the specific type).
6. Jack and jack stands.
7. Safety gloves and goggles.
8. Rags or shop towels.

—

### **Procedure**

#### **1. Safety First**
– Park the car on a flat surface and turn off the engine.
– Engage the parking brake.
– Disconnect the battery to prevent accidental starts.
– Lift the car using a jack and secure it on jack stands if the line is located underneath.

#### **2. Locate the Power Steering Line**
– Open the hood and locate the power steering lines. There are typically two:
– **High-pressure line** (steel-reinforced).
– **Return line** (rubber hose).
– Refer to your vehicle’s service manual for exact placement.

#### **3. Drain the Power Steering Fluid**
– Place a drain pan under the power steering pump or the line to catch fluid.
– Loosen the fittings at the end of the line you’re replacing (use a line wrench to avoid damage).
– Allow the fluid to drain completely.

#### **4. Remove the Old Line**
– Loosen and remove the bolts or clamps securing the line to the vehicle frame or pump.
– Carefully detach the line from the power steering pump and the steering rack or gear.

#### **5. Install the New Line**
– Route the new line in the same path as the old one.
– Attach the line to the power steering pump and steering rack or gear using the appropriate fittings.
– Secure the line with bolts or clamps.

#### **6. Refill Power Steering Fluid**
– Reattach the fittings and ensure everything is tight and secure.
– Fill the power steering reservoir with the recommended fluid.

#### **7. Bleed the Power Steering System**
– Start the engine and turn the steering wheel fully left and right several times to purge air from the system.
– Check the fluid level and top off as necessary.

#### **8. Inspect for Leaks**
– Turn off the engine and inspect the new line and fittings for leaks.
– Tighten any connections if necessary.

#### **9. Test Drive**
– Take the vehicle for a short drive to ensure proper steering function and confirm there are no leaks.

—

### **Additional Tips**
– Double-check the torque specifications for fittings and clamps in the service manual.
– Clean up any spilled power steering fluid promptly to avoid damage to other components.

—

If you’re not confident about performing this repair, consider consulting a professional mechanic. Power steering systems are critical for safety, and improper installation can lead to steering failure.

By: Bill Barron

“A LOOK BACK” 1965 Provincial Senior Championship

THIRD STRAIGHT TITLE FOR ARGENTIA

Vandouser hurls no-hitter in finals

The Argentia Seals again hold the top perch in Newfoundland senior softball. Backed by the strong armed pitching of Jack Vandouser and Curt Holstein, the hustling Argentia ball club under coach Matt Ahearn swept their third straight provincial softball crown over the weekend in the 13-team double elimination series.

It was a tournament filled with major upsets and some of the big teams that got an early exit were St. John’s, Harmon and Labrador City. It was three determined clubs from CBN, Placentia and CBS that were around in the final stages to challenge the defending provincial champs.

The championship series narrowed to Argentia and CBS and in the final ball game Vandouser twirled a no-hit gem in a magnificent display of pitching as his mates pushed across seven runs. Opposing Vandouser on the mound was 19 year old Ford Metcalfe who carried the upstarts from CBS to the finals. In the championship game he ran out of steam as Argentia banged out nine hits. All of the runs came in the second and third innings with four in the second. Vandouser in pitching his no-hitter walked three and struckout the same number. With two out in the seventh it took a running catch by the Argentia center fielder to preserve the no-hitter. Jim Neve and Gene Davis had two hits each for the winners.

Read full story here

https://www.nlfastpitch.ca/NewsDetails.aspx?NW_News_ID=367

A few days ago, my wife and I took a walk, on the trailway, from Pond Rd to Anchorage Rd. It took us a couple of hours because  we had to be careful on the areas that were damaged by the storm.

There are some barricades in place to prevent people from accessing pars of the trail. I know that we weren’t supposed to walk certain areas, however; I wanted to get some pictures to show you the damage.

We enjoy walking the trailway and we are hoping that council will be able to open up all or some of the portions that are really impassable. We did pass a few people on the trail.

A few pictures showing the devastation that was cause by the storm. In addition I have added links to news articles. Most of the photos have a black spot in the corner. That’s my glove as it was a little chilly and I didn’t realize that I was covering part of the lens.

The above section is between Pond Rd and Ledrews Rd

The photo below is just east of Tilley’s Rd.

The photo below is west of Fagan’s Rd.